A former Division I Track & Field Athlete, Ashley Joi began her professional fitness career in 2013 and is a Certified Personal Trainer through the ISSA (International Sports Science Association). She uses a combination of HIIT and weight lifting workouts to empower people to push past their physical and mental limits, while making challenges and workouts enjoyable. Her training philosophy is grounded in her background in psychology and communication studies at the University of Rhode Island; this foundation enables her to connect with her clients as she encourages and builds them up from the inside out so they can achieve their goals, feel better about themselves, and incorporate fitness into their daily lives.
Ashley is on Chris Hemsworth's team of expert trainers on the Centr app and is also a featured trainer with PopSugar Fitness. While her favorite style of training is HIIT and weight lifting, she loves running, and can often be found finishing marathons. She is known for her campaign collaborations with branks like Isopure, PINK by Victoria's Secret, Nike, Athleta, Kind, ONEBrand, Fabletics, Finishline, BeachBody, Bosu, and Bio Freeze.
Not only is Ashley dedicated to physical fitness, she is devoted to mental health and wellbeing. Ashley lives by the quote, “Anything the mind can conceive and believe, it can achieve,” and has created a 30-day journaling program as part of her brand, ENJOILIFE, which encourages people to reach for the impossible and live life to the fullest.